Nutrition for every body.
Compassionate nutrition counseling based in Eugene, Oregon and provided via telehealth in Washington and Oregon.
Services Offered
My goal is to empower you to make peace with food and your body. By laying the foundations of nutrition education, we will work together to create a plan tailored to you and your body's needs while exploring disordered food rules and emotional eating patterns in the process. My approach is individualized and collaborative, acknowledging your unique needs and preferences as we create a plan tailored to your needs and goals.
Nutrition Therapy
1:1 sessions to assist you with meal planning, providing nutritional education, among many other topics.
Snack/Meal Support
1:1 sessions available virtually or at your favorite local restaurant to practice flexibility and the social aspect of eating.
Grocery Shopping
1:1 sessions to help you navigate the grocery store while keeping in mind your nutrition goals, budget, and improve your confidence in the market.
Meal Planning Group
Groups of 3-8 people meeting virtually to discuss and expand the variety of meals and snacks they create.
The Non-Diet Approach to Nutrition Counseling
My approach to food and nutrition uses a non-diet approach. This method involves approaching food from a non-restrictive perspective as opposed to standard dieting method. I firmly believe that all foods can fit in a person's life and do not prescribe or encourage restrictive diets. I am a Health At Every Size (HAES) aligned clinician. I believe that health is a multidimensional concept and different for every person. In fostering bodily trust and autonomy, my hope is to help you make peace with your relationship with food and your body.
Specializations
Other Conditions Treated
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Orthorexia
Avoidant Restrictive Food Intake Disorder
Prediabetes
Diabetes
Hypertension
Osteopenia/Osteoporosis